3 Tips That Can Help You Prevent An Osteoporosis Bone Fracture
Posted on: 6 April 2017
Osteoporosis can often be a very difficult condition for many people to deal with, mostly because it greatly increases the chances that you can become severely injured whenever you trip, fall, or even bump into a piece of furniture due to the fact that osteoporosis causes your bones to be much more fragile and brittle. Listed below are three tips that can help you prevent an osteoporosis bone fracture.
Rearrange Your Home
One of the most important things that you can do when attempting to prevent an osteoporosis bone fracture is to rearrange your home and furniture in order to greatly decrease the chance that you will trip or bump into things. This means spreading out your furniture a bit more so that you can have more space to walk between pieces of furniture and trying to eliminate as much clutter as possible in order to prevent tripping.
Work With A Physical Therapist
Another important step that you can take in order to prevent osteoporosis bone fracture is to make an appointment with a physical therapist in order to strengthen your body as much as possible. For example, a physical therapist can help you build bone in those areas that are going to be most vulnerable to a fracture or break, such as your hips, arms, or your shoulders.
In addition, a physical therapist can work with you in order to help you improve your overall balance. This is extremely important because most osteoporosis-related injuries are the result of an individual losing their balance and breaking a bone from even a relatively minor fall. As a result, improving your balance can greatly reduce the chances that you will fall as often, which greatly reduces the chances that you will end up with a painful and dangerous bone fracture.
Increase Your Vitamin D Intake
Finally, you will want to do everything that you can to increase your vitamin D intake when trying to prevent osteoporosis bone fracture. Vitamin D will not only help you strengthen your bones, but it will also help encourage your bones to heal if you do end up with a fracture.
One way to increase your vitamin D intake is to simply alter your diet to include more foods that have vitamin D or to consider taking supplements that can greatly increase your vitamin D intake. In addition, make sure that you get time out in the sun because your body can produce a fair amount of vitamin D when it is exposed to sunlight.
Speak with your doctor today or check out a medical company like Radius to learn more about what you can do to help prevent an osteoporosis bone fracture. Rearranging your home, working with a physical therapist, and increasing your vitamin D intake are all effective tips that can help you prevent an osteoporosis bone fracture.
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