Posted on: 10 May 2021
When your mobility is limited, it's easy to gain weight. Lower activity levels mean you burn fewer calories than someone who is able to move around more freely. Plus, when your mobility is limited, you may have a tendency to snack in order to keep yourself occupied. If, after a period of weight gain, you are ready to start losing weight, look for a weight loss plan that suits your particular needs as someone whose mobility is limited. Here are a few weight loss program features that tend to work well for people in your situation.
Smaller meals throughout the day
If your limited mobility means you are often looking for ways to keep your hands busy, and if keeping your hands busy often means snacking, then look for a weight loss program that calls for multiple small meals rather than a few larger meals. Eating six small meals throughout the day will give you more to focus on. You'll basically be snacking but in a controlled way. If you were to try and follow a more restrictive plan that had you only eat two or three times per day, you might be more likely to cheat and give in to the temptation to snack.
Online meetings and support groups
Weight loss plans that involve group support and interaction tend to be most effective. Having others to bounce ideas off of and hold you accountable can really help you stay on track with weight loss. But as someone with limited mobility, you may have a harder time getting to in-person meetings. If you think you may end up skipping meetings just because it's hard for you to get there or be comfortable for the duration of a meeting in a public setting, then look for a weight loss plan with online meetings and support groups. This way, you can get the benefits of group support without even having to leave your living room.
Loose exercise requirements
It is possible to lose weight by just cutting way back on your calorie intake, but it is much easier to lose weight if you also burn a few extra calories through exercise. You're probably not up for running 3 miles a day or spending an hour lifting weights, so don't sign up for a weight loss plan with specific recommendations like this. Look instead for one with looser exercise recommendations. For example, a plan that directs you to be active for 30 minutes a day could work well. You could do chair yoga, upper body aerobics, or whatever other workout fits with your limitations.
Don't let your limited mobility keep you from losing weight. Just look for a plan that works with you, but not against you.Share